Do you know your Top 20 Super Foods?

What the top 20 foods you should be eating?    Make a list and see how many you know!  These are all proven to help battle the bulge, build lean muscle and prevent disease.  Who, wouldn't want that?   Theses are foods are all un-processed and not refined.  Weird, I know!  One more positive note ....... They ALL can be found at your local grocery store.

Drum Roll Please ..............     ...............    ......................

Top 20 Foods

Almonds, Asparagus, Avocados,

Berries, Bell Peppers, Broccoli, Russel Sprouts, Butternut Squash,

Chicken Breast,

Edamame, Eggs,

Flax Seed,

Garlic,

Onions,

Spinach, Salmon, Sweet Potatoes,

Tomatoes,

Yogurt

They are ALL naturally Gluten Free!!!!!!!

Looking for a great crunchy for the Super Bowl?

  On the agenda for today ...... Kale Chips. Don't knock them if you've never tried them! It's

 the crispness of those naughty bagged variety, with a ton of the healthy goodness. Kale is a

 great source of Vitamin A,C, K, B6, Calcium, Iron, Folate, Magnesium, Phosphorus

, Potassium, Copper, Manganese, Protein, Thiamin, and Riboflavin. Kale is also high in

 saturated fat, low in cholesterol and a great source of dietary fiber.

Welcome to the world of blogging

Well, please be patient and hold on.  This new blog adventure is underway.  Now I just got to figure out how this all works.  This is all to help organize all of my resources, recipes and ideas.  However until I figure out how to use this, it may be worse ;) .  Have a great day and Thanks for checking me out!    Wendy

Pumpkin Buttery Spread

Pumpkin Buttery Spread

1 cup (2 sticks) butter softened
(Dairy Free ?) substitute with Earth Balance Vegan Buttery Sticks
1 can (15 oz size) pumpkin
2/3 cup honey
1 lemon, juiced
1/2 teaspoon of ground cinnamon
¼ teaspoon freshly grated nutmeg
¼ teaspoon ground ginger

Place all in a sauce pot and heat on low, to gradually melt butter.
 Mix all well. Place in dish and chill well.
 Use as a spread for scones, biscuits, waffles, buns etc
© Gluten Free in GB