tag:blogger.com,1999:blog-51587061393131495842024-03-14T03:40:45.964-07:00Gluten Free in GBProviding support and increasing knowledge of Gluten Intolerance in our area.Gluten Free in GBhttp://www.blogger.com/profile/01101762159069972825noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5158706139313149584.post-34560816557455553552012-07-04T09:35:00.001-07:002012-07-04T09:35:31.932-07:00Italian ~ Mexican ~ American Breakfast Burittos<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEqordxP0Rs5IlbwnzAX25zKMB2tPqPKm4GTSvv9pKFdK9L0Uj8MqzTYcIKbRdPPMBXGKEWJASFXenLwqmrp1ICswsTnAnAVfD5QvBPONbeGgoFjqaCSECZcAE8QhCnmeDOS9cfiHQzSU/s1600/DSC01213.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibEqordxP0Rs5IlbwnzAX25zKMB2tPqPKm4GTSvv9pKFdK9L0Uj8MqzTYcIKbRdPPMBXGKEWJASFXenLwqmrp1ICswsTnAnAVfD5QvBPONbeGgoFjqaCSECZcAE8QhCnmeDOS9cfiHQzSU/s640/DSC01213.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Italian ~ Mexican ~ American ~ Breakfast Burittos</td></tr>
</tbody></table><b><i><u>Italian ~ Mexican ~ American ~ Breakfast Burritos</u></i></b><br />
<br />
<br />
These meatless/dairy free breakfast burritos have 12 grams of protein and 179 mg of calcium. Not a shabby start to the day for a breakfast without meat or daily. Eggs cooked in olive oil and topped with balsamic vinegar is a traditional breakfast staple in Italy. Now throwing this into a tortilla adds a little Mexican flair. The fusion of both makes this completely American.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6-HRzigg1132kry8B1ZJeOzw9-9_wSTJ2SETuLtEAwWIJpKUEjiYgIQcWxC245qTErGiD8PbamFKw-yXdimgvg5SFPs3FKAx69TdKs-eIX1BTbNeP5JVtD7_hw-UfgjWSotulC2F52r3G/s1600/DSC01211.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6-HRzigg1132kry8B1ZJeOzw9-9_wSTJ2SETuLtEAwWIJpKUEjiYgIQcWxC245qTErGiD8PbamFKw-yXdimgvg5SFPs3FKAx69TdKs-eIX1BTbNeP5JVtD7_hw-UfgjWSotulC2F52r3G/s320/DSC01211.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fresh Kale from my garden</td></tr>
</tbody></table><br />
<br />
Kale - about 1-1/2 cups<br />
Minced Garlic 1-2 cloves<br />
Olive Oil - 1 Tbsp total<br />
Sea Salt & Freshly Ground Black Pepper - to taste<br />
2 Eggs - Scrambled<br />
1-2 Gluten Free Tortillas (depending on size)<br />
<br />
<br />
Sauté your kale with olive oil over med-high heat until slightly wilted. Add in the minced garlic and sauté for an additional minute. Drizzle with Balsamic Vinegar and cook for an additional 30 seconds - minute, just enough to cook off some of the vinegars sharpness. Drop heat to medium, add another drizzle of olive oil and add in two scrambled eggs seasoned with sea salt and freshly ground black pepper. Cook until finished, remove from heat and set aside. In the same pan drizzle with olive oil and cook your GF tortillas (I used corn) until done. If dairy is not an issue you could at this point top your tortillas with a sharp Italian cheese like, Parmesan, Romano or Asiago. (This will only help up your calcium intake) Add your eggs and then top with a drizzle with an aged Balsamic Vinegar.<br />
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ENJOY! © Gluten Free in GB<br />
<div><br />
</div>Gluten Free in GBhttp://www.blogger.com/profile/01101762159069972825noreply@blogger.com0tag:blogger.com,1999:blog-5158706139313149584.post-91906228956977207742012-04-01T19:34:00.004-07:002012-04-01T19:46:59.918-07:00Pizza Again? Not when you add the Bold, Sweet & Smokiness of Barbecue Sauce!<b><u><i>B-B-Q Chicken Pizza</i></u></b><br />
<br />
<b>Ingredients:</b><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2kL9smvPM-aE0MwYWICf4Ttw862_caCGnrLrCKQ8Zz0qH8fdrASf23F-LopcNK0MGTnM05QBnNdx7QjxgvCh9rW0O8T2Wp8D3jpsAaaSYfcF72GgCEvMznPK-e_-1immwNRS24Nh_w16/s1600/100_0214.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2kL9smvPM-aE0MwYWICf4Ttw862_caCGnrLrCKQ8Zz0qH8fdrASf23F-LopcNK0MGTnM05QBnNdx7QjxgvCh9rW0O8T2Wp8D3jpsAaaSYfcF72GgCEvMznPK-e_-1immwNRS24Nh_w16/s320/100_0214.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients I used to make this delicious Pizza option</td></tr>
</tbody></table>1 Pkg. of Chebe Gluten Free Pizza Crust Mix (Any GF Crust can be substituted)<br />
8 oz of Pizza Sauce (About 1 cups)<br />
2 cups of chopped cooked chicken<br />
2 cups of Mozzarella Cheese or Daiya Mozzarella Shreds<br />
<br />
<b>Optional Ingredients:</b><br />
Chopped Cilantro<br />
Sliced Red Onion<br />
<br />
<br />
<b>Crust:</b><br />
Make Your Crust according to directions. I use Chebe Pizza Crust Mix, and pre-bake it for about 8-10 minutes. Just till golden brown. This will give you a crispier crust.<br />
<br />
<b>Sauce:</b><br />
This truly couldn't get ANY easier! Use or make your favorite B-B-Q Sauce. I use Sweet Baby Ray's Hickory & Brown Sugar. (I have emailed their company and most of their products are Gluten Free AND good!)<br />
<br />
<b>Toppings:</b><br />
Spread the sauce over the entire pizza crust. I add about 1/2 of the cheese at this time.<br />
Top with the 2 cups of cooked chicken. I grill mine (seasoned with just salt, pepper and garlic powder), it just add a little more flavor.<br />
(If your going to use the Sliced Red Onions and/or Chopped Cilantro - add them now)<br />
Top with the remaining cheese and place into the pre-heated oven at 425 degrees for 8 - 14 minutes.<br />
Let the cheese set (just like you would with lasagna) before cutting. Trust me on this one! It will make cutting much easier. <br />
<br />
ENJOY! © Gluten Free in GB<br />
<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhap42fAwlhKgTrXvLV_C7I9G8kFSMQs98l8RBTJ4RCReMLCAH5es5snQEI7KYukhxGMw49ffRKWsw6y_QrAzL8UwQzJZBjVJ6qNObCRZWkBdZxAlrnOGkOlwrsFoyG2aEb-CgGaiAiDr64/s1600/100_0250.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhap42fAwlhKgTrXvLV_C7I9G8kFSMQs98l8RBTJ4RCReMLCAH5es5snQEI7KYukhxGMw49ffRKWsw6y_QrAzL8UwQzJZBjVJ6qNObCRZWkBdZxAlrnOGkOlwrsFoyG2aEb-CgGaiAiDr64/s400/100_0250.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This one is topped with both of the optional ingredients: Sliced Red Onion & Chopped Cilantro.</td></tr>
</tbody></table>Gluten Free in GBhttp://www.blogger.com/profile/01101762159069972825noreply@blogger.com0tag:blogger.com,1999:blog-5158706139313149584.post-78977625334010489442012-04-01T08:18:00.001-07:002012-04-01T19:15:04.938-07:00Looking to spice up a gluten free pizza? Check this one out!Buffalo Chicken Ranch Pizza<br />
<br />
Ingredients:<br />
1 Pkg. of Chebe Gluten Free Pizza Crust Mix (Any GF Crust can be substituted)<br />
15 oz of Pizza Sauce (About 2 cups)<br />
1/2 cup (Mild) 3/4 cup (Medium) 1 cup (Hot) Buffalo Wing Sauce<br />
2 cups of chopped cooked chicken<br />
2 cups of Mozzarella Cheese or Daiya Mozzarella Shreds<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh521S75fR2Enml4JacL1iH50JyMVsTAMWmEngV32nBObdhVJgo_uStAOpPqC4ZW5Y9vmP3vbDOrsXRyClMlEngvMzLr1iA92pCFid63k2XogCcY4TFBegRj6glsi1Q_tyxG2tuZGsiyb0I/s1600/100_0205.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh521S75fR2Enml4JacL1iH50JyMVsTAMWmEngV32nBObdhVJgo_uStAOpPqC4ZW5Y9vmP3vbDOrsXRyClMlEngvMzLr1iA92pCFid63k2XogCcY4TFBegRj6glsi1Q_tyxG2tuZGsiyb0I/s320/100_0205.JPG" width="320" /></a>Gluten Free Ranch Dressing for garnish or dipping<br />
<br />
Optional Ingredients:<br />
Blue Cheese Crumbles<br />
Red Onion<br />
<br />
<br />
Crust:<br />
Make Your Crust according to directions. I use Chebe Pizza Crust Mix, and pre-bake it for about 8-10 minutes. Just till golden brown. This will give you a crispier crust.<br />
<br />
Sauce:<br />
Take about 15 ounces (Just about 2 cups) of your favorite Gluten Free Pizza Sauce and place into a mixing bowl. I use Dei Fratelli; they use all natural ingredients, no added dairy and are clearly labeled Gluten Free.<br />
Add your wing sauce to the pizza sauce. I use Sweet Baby Ray's Buffalo Wing Sauce. We use 3/4 cup. It gives it a definitely "Buffalo" flavor with zip, not too much heat. When mixing start with 1/2 cup; taste and increase by 1/4 cup. This will make enough sauce for 2 - 4 pizzas. You can freeze the unused portion for busy week nights.<br />
<br />
Toppings:<br />
Spread the sauce over the entire pizza crust. I add about 1/2 of the cheese at this time.<br />
Top with the 2 cups of cooked chicken. I grill mine (seasoned with just salt, pepper and garlic powder), it just add a little more flavor. <br />
(If your going to use the Red Onions and/or Blue Cheese Crumbles - add them now)<br />
Top with the remaining cheese and place into the pre-heated oven at 425 degrees for 8 - 14 minutes.<br />
Let the cheese set (just like you would with lasagna) before cutting. Trust me on this one! It will make cutting much easier.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUKwVYFzPrITURlx9bIegUTfq5fMl0F-bBqnlI-FNmIpykPnMvVaCuy5eYS7ucNv3cOgGz7hzBVxjn8rSk4rJ7nf45U73HAf0aFH7kDKnh_QkmqUbkMkZwEr2WHyxdOa126VkQzbs4ff8/s1600/100_0247.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIUKwVYFzPrITURlx9bIegUTfq5fMl0F-bBqnlI-FNmIpykPnMvVaCuy5eYS7ucNv3cOgGz7hzBVxjn8rSk4rJ7nf45U73HAf0aFH7kDKnh_QkmqUbkMkZwEr2WHyxdOa126VkQzbs4ff8/s400/100_0247.JPG" width="400" /></a></div> Garnish with your Gluten Free Ranch (Hidden Valley IS Gluten Free, but not dairy free) or serve on the side as a dipping sauce.<br />
ENJOY!<br />
<br />
<br />
© Gluten Free in GBGluten Free in GBhttp://www.blogger.com/profile/01101762159069972825noreply@blogger.com0tag:blogger.com,1999:blog-5158706139313149584.post-38274678257446858542012-03-25T10:46:00.001-07:002012-03-25T12:05:01.563-07:00Roasted Sweet Potatoes & CauliflowerWhy sweet potatoes & cauliflower? This sweet and savory combo not only pleases the pallet, but will do good things for your too. What you may ask? <br />
<br />
Sweet Potatoes ~ Containing Vitamin C, B5 and B6 will contribute to your overall well being and help burn fat. Yes, this is no joke! Naturally high in Vitamin A and Beta Carotene; just 1 of these power houses contain 2 grams of protein, 4 grams of fiber and finishing up with 26 grams of complex carbohydrates. These are the good carbs folks!<br />
<br />
Cauliflower ~ This guys is part of the cruciferous family. This family contains the compounds to help fight cancer. High in anti-oxidants it will also carry away all of those free radicals we pick up daily (detoxification). On top of that great ability it also contains Vitamin C, K, B, phosphorus, potassium fiber and trace minerals. Toting nearly 12 grams of fiber for every 100 calories, they're great for the digestive support and GI diseases.<br />
<b><u><br />
</u></b><br />
<b><u>Roasted Sweet Potatoes and Cauliflower</u></b><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJUDIQc9IctbVlTcurOTaHm3-rq9iZdipzc1SbVkPi7rTsxr825y10jel8yLIzqgCX80Qr7Z1l0w6lrW0jxBiCargDAWCJ790lpNsoahXxbv4dkPh1u_PIBy38D3OeizhNL6X9xRP-T9ld/s1600/100_0144.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJUDIQc9IctbVlTcurOTaHm3-rq9iZdipzc1SbVkPi7rTsxr825y10jel8yLIzqgCX80Qr7Z1l0w6lrW0jxBiCargDAWCJ790lpNsoahXxbv4dkPh1u_PIBy38D3OeizhNL6X9xRP-T9ld/s320/100_0144.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ready for the oven</td></tr>
</tbody></table><br />
1 medium head of cauliflower (cut into bite size flowerettes)<br />
1.5 lbs of Sweet Potatoes (Peeled and cubed)<br />
Coat with 1/4 cup of Extra Virgin Olive Oi<br />
l1 1/2 tsp of sea salt<br />
3/4 tsp of freshly ground black pepper<br />
3 Tbsp of minced fresh garlic- about 8-9 cloves (I like a lot)<br />
Toss together to coat evenly<br />
Spread out onto a baking sheet **Important Do Not Over Crowd**<br />
They each need contact with the pan to brown evenly<br />
**Use two pans if needed**<br />
<br />
<br />
Roast at 400 degrees for about 40 - 50 mins.<br />
Turning about 1/2 way through.<br />
When they start to caramelize, they are done.<br />
<br />
Enjoy!<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawZNrygUYTo0-MvQcr_ubCQH8-auECyjeclP0Gqpps-RoWeUZ6B4giAp8voEZf-F_v_frPswhz_DO3OdsMc-6Z4nzSrNR5XeY0QMMhVQAw5BTGWprqKeVihzNKvvuO7m9LvTWlymTwSJ9/s1600/100_0152.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawZNrygUYTo0-MvQcr_ubCQH8-auECyjeclP0Gqpps-RoWeUZ6B4giAp8voEZf-F_v_frPswhz_DO3OdsMc-6Z4nzSrNR5XeY0QMMhVQAw5BTGWprqKeVihzNKvvuO7m9LvTWlymTwSJ9/s400/100_0152.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The finished product</td></tr>
</tbody></table><br />
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© Gluten Free in GBGluten Free in GBhttp://www.blogger.com/profile/01101762159069972825noreply@blogger.com0tag:blogger.com,1999:blog-5158706139313149584.post-67152386323652629302012-02-10T08:08:00.000-08:002012-02-10T08:12:34.357-08:00Do you know your Top 20 Super Foods?<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqLj9iD2_vQ1JLRd6szqhvJxxi0B1xKFX0YXoE_KF8o7X4QH3GJaKLoKszNPho538HeRCKYRZ8XICETv1D0wW1_8r4JBGnmSsN2-BsCmLcFMIgXuly55FZIvxIsB5eza8utHhtVI3l6KxC/s1600/broccoli" imageanchor="1" style="clear: right; cssfloat: right; float: right; height: 135px; margin-bottom: 1em; margin-left: 1em; width: 161px;"><img border="0" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqLj9iD2_vQ1JLRd6szqhvJxxi0B1xKFX0YXoE_KF8o7X4QH3GJaKLoKszNPho538HeRCKYRZ8XICETv1D0wW1_8r4JBGnmSsN2-BsCmLcFMIgXuly55FZIvxIsB5eza8utHhtVI3l6KxC/s1600/broccoli" /></a><span style="font-family: Georgia, "Times New Roman", serif;">What the top 20 foods you should be eating? Make a list and see how many you know! These are all proven to help battle the bulge, build lean muscle and prevent disease. Who, wouldn't want that? Theses are foods are all un-processed and not refined. Weird, I know! One more positive note ....... They ALL can be found at your local grocery store.</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: Georgia;">Drum Roll Please .............. ............... ......................</span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX81hNaOaPC-mlLfJU_TqrQ69XbhIpD6VxHddvNxmzg8tsbEbfZkoLWXaZJH_a3VqUcCiavKT3C-LESTeUuk77_Tl7TtS0pUOm8u1duRguZTmTPdBjXAZAUIs0FFwK3TRej05mQjf8wvt4/s1600/salmon-sashimi.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX81hNaOaPC-mlLfJU_TqrQ69XbhIpD6VxHddvNxmzg8tsbEbfZkoLWXaZJH_a3VqUcCiavKT3C-LESTeUuk77_Tl7TtS0pUOm8u1duRguZTmTPdBjXAZAUIs0FFwK3TRej05mQjf8wvt4/s200/salmon-sashimi.jpg" width="200" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX81hNaOaPC-mlLfJU_TqrQ69XbhIpD6VxHddvNxmzg8tsbEbfZkoLWXaZJH_a3VqUcCiavKT3C-LESTeUuk77_Tl7TtS0pUOm8u1duRguZTmTPdBjXAZAUIs0FFwK3TRej05mQjf8wvt4/s1600/salmon-sashimi.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><strong><span style="font-size: large;"></span></strong></a><strong><u><span style="font-size: large;">Top 20 Foods</span></u></strong></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Almonds, Asparagus, Avocados,</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Berries, Bell Peppers, Broccoli, Russel Sprouts, Butternut Squash,</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Chicken Breast,</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Edamame, Eggs,</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Flax Seed,</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Garlic, </div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Onions,</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Spinach, Salmon, Sweet Potatoes,</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Tomatoes,</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;">Yogurt</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMzKapXgMvwGL12qR3W4S_SadnMUjnAV9aBoZ_Z-vEHTIzIfG45ePPOKHMz5m39lMeC7Rfc1juXYl2M4F4IU1xtRyg3yY7Jkco3L-Wi-Jk6Nz1Rj07jSD1VXheObZq2pgYyM9zeTYaZVCG/s1600/avacado" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" sda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMzKapXgMvwGL12qR3W4S_SadnMUjnAV9aBoZ_Z-vEHTIzIfG45ePPOKHMz5m39lMeC7Rfc1juXYl2M4F4IU1xtRyg3yY7Jkco3L-Wi-Jk6Nz1Rj07jSD1VXheObZq2pgYyM9zeTYaZVCG/s200/avacado" width="132" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><span style="font-size: large;">They are ALL naturally Gluten Free!!!!!!!</span></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
</div>Gluten Free in GBhttp://www.blogger.com/profile/01101762159069972825noreply@blogger.com0tag:blogger.com,1999:blog-5158706139313149584.post-18384774034410146602012-02-05T07:26:00.000-08:002012-02-10T08:18:48.825-08:00Looking for a great crunchy for the Super Bowl?<span style="background-color: white; font-family: "lucida grande", tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 12px; text-align: left;"> </span><span style="background-color: #666666; color: #eeeeee;"><span style="font-family: "lucida grande", tahoma, verdana, arial, sans-serif; line-height: 12px; text-align: left;"> </span><span style="line-height: 12px; text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif;">On the agenda for today ...... Kale Chips. Don't knock them if you've never tried them! It's</span></span></span><br />
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<span style="background-color: #666666; color: #eeeeee;"><span style="line-height: 12px; text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif;"> the crispness of those naughty bagged variety, with a ton of the healthy goodness. Kale is a</span></span></span><br />
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<span style="background-color: #666666; color: #eeeeee;"><span style="line-height: 12px; text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif;"> great source of Vitamin A,C, K, B6, Calcium, Iron, Folate, Magnesium, Phosphorus</span></span></span><br />
<br />
<span style="background-color: #666666; color: #eeeeee;"><span style="line-height: 12px; text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif;">, Potassium, Copper, Manganese, Protein, Thiamin, and Riboflavin. Kale is also high in</span></span></span><br />
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<span style="background-color: #666666; color: #eeeeee;"><span style="line-height: 12px; text-align: left;"><span style="font-family: Georgia, "Times New Roman", serif;"> saturated fat, low in cholesterol and a great source of dietary fiber.</span></span></span>Gluten Free in GBhttp://www.blogger.com/profile/01101762159069972825noreply@blogger.com0tag:blogger.com,1999:blog-5158706139313149584.post-37287654111798573352012-02-04T13:07:00.000-08:002012-02-04T13:07:45.707-08:00Welcome to the world of blogging<span style="font-family: Georgia, 'Times New Roman', serif;">Well, please be patient and hold on. This new blog adventure is underway. Now I just got to figure out how this all works. This is all to help organize all of my resources, recipes and ideas. However until I figure out how to use this, it may be worse ;) . Have a great day and Thanks for checking me out! Wendy</span>Gluten Free in GBhttp://www.blogger.com/profile/01101762159069972825noreply@blogger.com0tag:blogger.com,1999:blog-5158706139313149584.post-43267026049728077222012-02-04T12:12:00.000-08:002012-02-04T12:12:45.954-08:00Pumpkin Buttery Spread<span style="background-color: white; color: #333333; line-height: 12px; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b><u>Pumpkin Buttery Spread</u></b></span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3mqsIzoUGQji_zvEzzqxQBZ8GrOI29Baa2OxwDQvuKwJvMBaftDs2WDdSX82f6pNFBjv3lWeZKDDevL8wy12ERC5gBUStcyxqF7EqF4MIzwyoReUkSiD4pE47vad5tiElkRdPN-h7o-8/s1600/DSC01006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3mqsIzoUGQji_zvEzzqxQBZ8GrOI29Baa2OxwDQvuKwJvMBaftDs2WDdSX82f6pNFBjv3lWeZKDDevL8wy12ERC5gBUStcyxqF7EqF4MIzwyoReUkSiD4pE47vad5tiElkRdPN-h7o-8/s320/DSC01006.JPG" width="320" /></a></div><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;">1 cup (2 sticks) butter softened</span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;">(Dairy Free ?) substitute with Earth Balance Vegan Buttery Sticks</span><br style="background-color: white; color: #333333; line-height: 12px; text-align: left;" /><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;">1 can (15 oz size) pumpkin</span><br style="background-color: white; color: #333333; line-height: 12px; text-align: left;" /><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;">2/3 cup honey</span><br style="background-color: white; color: #333333; line-height: 12px; text-align: left;" /><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;">1 lemon, juiced</span><br style="background-color: white; color: #333333; line-height: 12px; text-align: left;" /><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;">1/2 teaspoon of ground cinnamon</span><br style="background-color: white; color: #333333; line-height: 12px; text-align: left;" /><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;">¼ teaspoon freshly grated nutmeg</span><br style="background-color: white; color: #333333; line-height: 12px; text-align: left;" /><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;">¼ teaspoon ground ginger</span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><br style="background-color: white; color: #333333; line-height: 12px; text-align: left;" /><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;">Place all in a sauce pot and heat on low, to gradually melt butter.</span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;"> Mix all well. Place in dish and chill well.</span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="background-color: white; color: #333333; line-height: 12px; text-align: left;"> Use as a spread for scones, biscuits, waffles, buns etc</span></span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 12px; text-align: left;">© Gluten Free in GB</span>Gluten Free in GBhttp://www.blogger.com/profile/01101762159069972825noreply@blogger.com0