On the agenda for today ...... Kale Chips. Don't knock them if you've never tried them! It's
the crispness of those naughty bagged variety, with a ton of the healthy goodness. Kale is a
great source of Vitamin A,C, K, B6, Calcium, Iron, Folate, Magnesium, Phosphorus
, Potassium, Copper, Manganese, Protein, Thiamin, and Riboflavin. Kale is also high in
saturated fat, low in cholesterol and a great source of dietary fiber.
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