Sunday, February 5, 2012

Looking for a great crunchy for the Super Bowl?

  On the agenda for today ...... Kale Chips. Don't knock them if you've never tried them! It's

 the crispness of those naughty bagged variety, with a ton of the healthy goodness. Kale is a

 great source of Vitamin A,C, K, B6, Calcium, Iron, Folate, Magnesium, Phosphorus

, Potassium, Copper, Manganese, Protein, Thiamin, and Riboflavin. Kale is also high in

 saturated fat, low in cholesterol and a great source of dietary fiber.

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