Do you know your Top 20 Super Foods?

What the top 20 foods you should be eating?    Make a list and see how many you know!  These are all proven to help battle the bulge, build lean muscle and prevent disease.  Who, wouldn't want that?   Theses are foods are all un-processed and not refined.  Weird, I know!  One more positive note ....... They ALL can be found at your local grocery store.

Drum Roll Please ..............     ...............    ......................

Top 20 Foods

Almonds, Asparagus, Avocados,

Berries, Bell Peppers, Broccoli, Russel Sprouts, Butternut Squash,

Chicken Breast,

Edamame, Eggs,

Flax Seed,

Garlic,

Onions,

Spinach, Salmon, Sweet Potatoes,

Tomatoes,

Yogurt

They are ALL naturally Gluten Free!!!!!!!